May 19, 2016

After a holiday season filled with treats, an extra boozie bevvie here and there, and little sleep thanks to a lengthy to-do list, it’s time to kick the new year detox into high gear! 

Getting some nutrients into your diet again doesn’t have to be painful. including a healthful smoothie into your morning routine can not only work wonders for your energy and overall health, but these smoothies will make your complexion glow, too! packed with essential fatty acids, fruits, veggies, the vitamins, minerals and phytonutrients will nourish from the inside out.

Whiz up one of these two smoothies and get detoxed and beautiful!


1/4 cup fresh or frozen strawberries
1/2 cup fresh or frozen blueberries
1 orange, peeled and pits removed
1 ripe banana
1/2 cup fat-free plain yogurt
1/2 cup extra firm tofu
2 tbsp chia seeds
1 tsp agave nectar


1 cup cleaned spinach leaves, firm packed
1 cup cleaned kale, rough chop, firm packed
1 cup green seedless grapes
1 Bartlett pear, core, stem and seeds removed
1 orange, peeled and quartered
1 banana, peeled
1 tsp chia seeds
1⁄2 cup water
a few ice cubes

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